Happy Sunday darlings. Such a beautiful day to relax and get pampered  after a long and tiring week hustling. I love to pop in at my favorite spa Riena for an out of this world experience with a relaxing and therapeutic massage. Valentine’s day is just a few days away and i want to reward one of my lovely readers with a couple’s massage giveaway at Riena Family Spa in Garden Estate. All you have to do is tell me why you deserve to win in the comments section below. I will choose a winner on 12th of this month. Best of luckIMG_5633

How often do you treat yourself to a day at the spa? Experts say that regular massage has a lot of benefits physically, mentally and emotionally. I will break them down for you



  1. Relaxes the body
  2. Calms the nervous system
  3. Improves muscle tone
  4. reduces heart rate
  5. improves skin tone
  6. Slows respirationIMG_5626
  7. Speeds recovery from injury
  8. Reduces chronic pain
  9. Relieves tired and aching muscles
  10. Stretches connective tissues
  11. Relieves cramped muscles
  12. Reduces tension headachesIMG_5675
  13. Increases range of motion
  14. Improves posture
  15. Reduces swelling
  16. Speeds recovery from illness
  17. Increases tissue metabolism
  18. Speeds elimination of metabolic wasteIMG_5649


  1. Reduces mental stress
  2. Promotes quality sleep
  3. Induces mental relaxation
  4. Improves productivity
  5. Improves concentrationIMG_5652


  1. Reduces anxiety
  2. Enhances self-image
  3. Provides a feeling of well-being
  4.  Nurtures and stimulates emotional growth
  5. IMG_5686

With all the benefits listed above why would you not want to run to the spa now? Give yourself a relaxing break from your hectic daily schedule and go get a massage, then make it a regular habit. Your body will thank you later.


Thanks so much for stopping by

With lots of love from Rahab David

Remember to participate in the giveaway for a chance of winning a free couple’s massage on Valentine’s day


Rahab and Naya David

A digital journey of a young mother and her beautiful daughter. Welcome to our world of fun, fashion, style and adventure. Passionate about motherhood and sharing our own experiences and tips to help other young mothers out there to celebrate and embrace this beautiful journey.